Every body and mind has it's own set of boundaries. Every person comes to their practice for a reason. Private yoga sessions are customized to fit your specific needs and goals.
These sessions can be taught on a one-on-one basis or within a small group and booked accordingly depending on your commitment. Nicky will discuss with you prior to the first session what your intention might be in starting, continuing or evolving your yoga practice.
Generally, each session will include active or restful asana, pranayama and meditation as well as discussion on themes or topics as they arise. Prices will vary depending on your location and commitment of sessions booked. $80-100 per session and/or options to book 1-5 sessions in a packaged price.