Indulge in a grounding flow practice, taking time to explore your intention through Vinyasa Yoga. Allow the fluidity of Vinyasa Yoga to interweave functional movement, breath connection and traditional yoga postures in order to release multilayered tension and build strength within yourself.

This a warm class and is suitable for people of all levels and abilities.

Yoga Nidra is a physically relaxing practice that is effective in providing deep rest for the body, mind and nervous system. It is a guided practice that encourages the yogi to dive into the liminal space between consciousness and unconsciousness; a rich, healing landscape where you may connect with your problem solving, creativity, intuition and innate wisdom. This class will provide minimal movement with a strong focus on internal exploration, perhaps setting you up for a better sleep.

Restore + Nidra is a full restorative yoga class designed to help you relax + centre yourself in both body and mind. Using various postures, breathing techniques and a calming pace, you are encouraged to explore the more subtle side of yourself.

Welcome to all.

Strengthen your core, improve posture, and increase flexibility in this mindful, full-body workout. Pilates combines controlled movement with focused breath to build strength from the inside out, leaving you feeling balanced, energized, and aligned.

Welcome to all.

Yoga Sculpt is a dynamic class that offers constant movement, targeting all the muscle groups to strengthen, tone and sculpt the body, often using weights. This class is set to high, energetic music that will keep you pumped up.

Some experience with Yoga and/or movement is recommended.

Indulge in a grounding flow practice, taking time to explore your intention through Vinyasa Yoga. Allow the fluidity of Vinyasa Yoga to interweave functional movement, breath connection and traditional yoga postures in order to release multilayered tension and build strength within yourself.

This a warm class and is suitable for people of all levels and abilities.

Yoga Nidra is a physically relaxing practice that is effective in providing deep rest for the body, mind and nervous system. It is a guided practice that encourages the yogi to dive into the liminal space between consciousness and unconsciousness; a rich, healing landscape where you may connect with your problem solving, creativity, intuition and innate wisdom. This class will provide minimal movement with a strong focus on internal exploration, perhaps setting you up for a better sleep.

Restore + Nidra is a full restorative yoga class designed to help you relax + centre yourself in both body and mind. Using various postures, breathing techniques and a calming pace, you are encouraged to explore the more subtle side of yourself.

Welcome to all.

Strengthen your core, improve posture, and increase flexibility in this mindful, full-body workout. Pilates combines controlled movement with focused breath to build strength from the inside out, leaving you feeling balanced, energized, and aligned.

Welcome to all.

Yoga Sculpt is a dynamic class that offers constant movement, targeting all the muscle groups to strengthen, tone and sculpt the body, often using weights. This class is set to high, energetic music that will keep you pumped up.

Some experience with Yoga and/or movement is recommended.

Indulge in a grounding flow practice, taking time to explore your intention through Vinyasa Yoga. Allow the fluidity of Vinyasa Yoga to interweave functional movement, breath connection and traditional yoga postures in order to release multilayered tension and build strength within yourself.

This a warm class and is suitable for people of all levels and abilities.

Yoga Nidra is a physically relaxing practice that is effective in providing deep rest for the body, mind and nervous system. It is a guided practice that encourages the yogi to dive into the liminal space between consciousness and unconsciousness; a rich, healing landscape where you may connect with your problem solving, creativity, intuition and innate wisdom. This class will provide minimal movement with a strong focus on internal exploration, perhaps setting you up for a better sleep.

Indulge in a grounding flow practice, taking time to explore your intention through Vinyasa Yoga. Allow the fluidity of Vinyasa Yoga to interweave functional movement, breath connection and traditional yoga postures in order to release multilayered tension and build strength within yourself.

This a warm class and is suitable for people of all levels and abilities.

Yoga Nidra is a physically relaxing practice that is effective in providing deep rest for the body, mind and nervous system. It is a guided practice that encourages the yogi to dive into the liminal space between consciousness and unconsciousness; a rich, healing landscape where you may connect with your problem solving, creativity, intuition and innate wisdom. This class will provide minimal movement with a strong focus on internal exploration, perhaps setting you up for a better sleep.

Indulge in a grounding flow practice, taking time to explore your intention through Vinyasa Yoga. Allow the fluidity of Vinyasa Yoga to interweave functional movement, breath connection and traditional yoga postures in order to release multilayered tension and build strength within yourself.

This a warm class and is suitable for people of all levels and abilities.

Yoga Nidra is a physically relaxing practice that is effective in providing deep rest for the body, mind and nervous system. It is a guided practice that encourages the yogi to dive into the liminal space between consciousness and unconsciousness; a rich, healing landscape where you may connect with your problem solving, creativity, intuition and innate wisdom. This class will provide minimal movement with a strong focus on internal exploration, perhaps setting you up for a better sleep.

Indulge in a grounding flow practice, taking time to explore your intention through Vinyasa Yoga. Allow the fluidity of Vinyasa Yoga to interweave functional movement, breath connection and traditional yoga postures in order to release multilayered tension and build strength within yourself.

This a warm class and is suitable for people of all levels and abilities.

Yoga Nidra is a physically relaxing practice that is effective in providing deep rest for the body, mind and nervous system. It is a guided practice that encourages the yogi to dive into the liminal space between consciousness and unconsciousness; a rich, healing landscape where you may connect with your problem solving, creativity, intuition and innate wisdom. This class will provide minimal movement with a strong focus on internal exploration, perhaps setting you up for a better sleep.

Indulge in a grounding flow practice, taking time to explore your intention through Vinyasa Yoga. Allow the fluidity of Vinyasa Yoga to interweave functional movement, breath connection and traditional yoga postures in order to release multilayered tension and build strength within yourself.

This a warm class and is suitable for people of all levels and abilities.

Yoga Nidra is a physically relaxing practice that is effective in providing deep rest for the body, mind and nervous system. It is a guided practice that encourages the yogi to dive into the liminal space between consciousness and unconsciousness; a rich, healing landscape where you may connect with your problem solving, creativity, intuition and innate wisdom. This class will provide minimal movement with a strong focus on internal exploration, perhaps setting you up for a better sleep.

Mat Pilates is a low-impact, core-focused movement practice designed to build strength, improve posture, and increase flexibility. These classes are taught as part of my certification process and are set up in an intimate, small group setting— 5 participants max.

When attending these classes, you'll get personalized attention and the support of a like-minded community while helping me to refine my instruction skills.

These small group classes are offered as a pay-what-you-can rate of $5–10 as I continue to build out my collection of Pilates props and gear.

Your participation helps support me, the growing space— and means we all get to enjoy more pilates!

Indulge in a grounding flow practice, taking time to explore your intention through Vinyasa Yoga. Allow the fluidity of Vinyasa Yoga to interweave functional movement, breath connection and traditional yoga postures in order to release multilayered tension and build strength within yourself.

This a warm class and is suitable for people of all levels and abilities.

Yoga Nidra is a physically relaxing practice that is effective in providing deep rest for the body, mind and nervous system. It is a guided practice that encourages the yogi to dive into the liminal space between consciousness and unconsciousness; a rich, healing landscape where you may connect with your problem solving, creativity, intuition and innate wisdom. This class will provide minimal movement with a strong focus on internal exploration, perhaps setting you up for a better sleep.

Mat Pilates is a low-impact, core-focused movement practice designed to build strength, improve posture, and increase flexibility. These classes are taught as part of my certification process and are set up in an intimate, small group setting— 5 participants max.

When attending these classes, you'll get personalized attention and the support of a like-minded community while helping me to refine my instruction skills.

These small group classes are offered at a special pay-what-you-can rate of $5–10 as I continue to build out my collection of Pilates props and gear. Your participation helps support the space — and means we all get to enjoy more toys on the mat soon!

Indulge in a grounding flow practice, taking time to explore your intention through Vinyasa Yoga. Allow the fluidity of Vinyasa Yoga to interweave functional movement, breath connection and traditional yoga postures in order to release multilayered tension and build strength within yourself.

This a warm class and is suitable for people of all levels and abilities.

Yoga Nidra is a physically relaxing practice that is effective in providing deep rest for the body, mind and nervous system. It is a guided practice that encourages the yogi to dive into the liminal space between consciousness and unconsciousness; a rich, healing landscape where you may connect with your problem solving, creativity, intuition and innate wisdom. This class will provide minimal movement with a strong focus on internal exploration, perhaps setting you up for a better sleep.

Mat Pilates is a low-impact, core-focused movement practice designed to build strength, improve posture, and increase flexibility. These classes are taught as part of my certification process and are set up in an intimate, small group setting— 5 participants max.

When attending these classes, you'll get personalized attention and the support of a like-minded community while helping me to refine my instruction skills.

These small group classes are offered as a pay-what-you-can rate of $5–10 as I continue to build out my collection of Pilates props and gear.

Your participation helps support me, the growing space— and means we all get to enjoy more pilates!

Indulge in a grounding flow practice, taking time to explore your intention through Vinyasa Yoga. Allow the fluidity of Vinyasa Yoga to interweave functional movement, breath connection and traditional yoga postures in order to release multilayered tension and build strength within yourself.

This a warm class and is suitable for people of all levels and abilities.

Yoga Nidra is a physically relaxing practice that is effective in providing deep rest for the body, mind and nervous system. It is a guided practice that encourages the yogi to dive into the liminal space between consciousness and unconsciousness; a rich, healing landscape where you may connect with your problem solving, creativity, intuition and innate wisdom. This class will provide minimal movement with a strong focus on internal exploration, perhaps setting you up for a better sleep.

Mat Pilates is a low-impact, core-focused movement practice designed to build strength, improve posture, and increase flexibility. These classes are taught as part of my certification process and are set up in an intimate, small group setting— 5 participants max.

When attending these classes, you'll get personalized attention and the support of a like-minded community while helping me to refine my instruction skills.

These small group classes are offered as a pay-what-you-can rate of $5–10 as I continue to build out my collection of Pilates props and gear.

Your participation helps support me, the growing space— and means we all get to enjoy more pilates!