This is your weekly Yoga Nidra practice—online. Get cozy and comfortable in your own space. You might drift off to sleep, or you may hover in that in-between state where the body rests deeply while awareness gently remains.

Yoga Nidra is a guided practice of conscious rest designed to calm the nervous system, release accumulated tension, and support deep restoration. No movement is required—just arrive as you are and allow yourself to be held.

This practice is perfect for unwinding from the week, resetting your energy, and creating space to soften into the days ahead. Come wrapped in blankets, supported by pillows, and let Sunday be a time of true surrender.

✨ All levels welcome
✨ Cameras off encouraged
✨ No prior experience needed

Indulge in an all levels practice, taking time to explore your intention through Vinyasa Yoga. Allow the fluidity of Vinyasa Yoga to interweave functional movement, breath and energetics in order to release multilayered tension and build strength within yourself.

This a warm class and is suitable for people of all levels and abilities.

Strengthen your core, improve posture, and increase flexibility in this mindful, full-body workout. Pilates combines controlled movement with focused breath to build strength from the inside out, leaving you feeling balanced, energized, and aligned.

Welcome to all.

You can expect gentle pilates and stretching to support your body, along with yoga concepts, mindful breathing, and intentional time for connection.

These sessions are designed to nurture both the body and nervous system while creating space to share and connect with other parents.

This group welcomes all parents and babies—from newborns to crawlers, and even toddlers. Committing to the full 8-week series is encouraged to help cultivate a sense of community.

You are welcome to arrive late or leave early.

Please connect directly with me if you wish to drop in. You can EMAIL me.

This is an 8 week series.
Wednesdays, 11am.
February 4 - March 25, 2026
Hosted at The Schoolhouse Collingwood.

Strengthen your core, improve posture, and increase flexibility in this mindful, full-body practice. Pilates combines controlled, precise movement with focused breath to connect you to your deep core leaving you feeling balanced, energized, stronger and (perhaps over time) pain-free.

Welcome to all.

Restore + Nidra is a full restorative yoga class designed to help you relax + centre yourself in both body and mind. Using various postures, breathing techniques and a calming pace, you are encouraged to explore the more subtle side of yourself.

Welcome to all.

This is your weekly Yoga Nidra practice—online. Get cozy and comfortable in your own space. You might drift off to sleep, or you may hover in that in-between state where the body rests deeply while awareness gently remains.

Yoga Nidra is a guided practice of conscious rest designed to calm the nervous system, release accumulated tension, and support deep restoration. No movement is required—just arrive as you are and allow yourself to be held.

This practice is perfect for unwinding from the week, resetting your energy, and creating space to soften into the days ahead. Come wrapped in blankets, supported by pillows, and let Sunday be a time of true surrender.

✨ All levels welcome
✨ Cameras off encouraged
✨ No prior experience needed

Indulge in an all levels practice, taking time to explore your intention through Vinyasa Yoga. Allow the fluidity of Vinyasa Yoga to interweave functional movement, breath and energetics in order to release multilayered tension and build strength within yourself.

This a warm class and is suitable for people of all levels and abilities.

Yoga Nidra is a guided practice of deep rest designed to reset the nervous system in the middle of your day. Midday Yoga Nidra supports focus, clarity, and creativity while releasing accumulated tension before it carries into the afternoon. With minimal movement and a strong emphasis on internal awareness, you’ll leave feeling grounded, refreshed, and resourced — not sleepy.

 Warm, supportive, and beginner-friendly.

Strengthen your core, improve posture, and increase flexibility in this mindful, full-body workout. Pilates combines controlled movement with focused breath to build strength from the inside out, leaving you feeling balanced, energized, and aligned.

Welcome to all.

You can expect gentle pilates and stretching to support your body, along with yoga concepts, mindful breathing, and intentional time for connection.

These sessions are designed to nurture both the body and nervous system while creating space to share and connect with other parents.

This group welcomes all parents and babies—from newborns to crawlers, and even toddlers. Committing to the full 8-week series is encouraged to help cultivate a sense of community.

You are welcome to arrive late or leave early.

Please connect directly with me if you wish to drop in. You can EMAIL me.

This is an 8 week series.
Wednesdays, 11am.
February 4 - March 25, 2026
Hosted at The Schoolhouse Collingwood.

Strengthen your core, improve posture, and increase flexibility in this mindful, full-body practice. Pilates combines controlled, precise movement with focused breath to connect you to your deep core leaving you feeling balanced, energized, stronger and (perhaps over time) pain-free.

Welcome to all.

Restore + Nidra is a full restorative yoga class designed to help you relax + centre yourself in both body and mind. Using various postures, breathing techniques and a calming pace, you are encouraged to explore the more subtle side of yourself.

Welcome to all.

This is your weekly Yoga Nidra practice—online. Get cozy and comfortable in your own space. You might drift off to sleep, or you may hover in that in-between state where the body rests deeply while awareness gently remains.

Yoga Nidra is a guided practice of conscious rest designed to calm the nervous system, release accumulated tension, and support deep restoration. No movement is required—just arrive as you are and allow yourself to be held.

This practice is perfect for unwinding from the week, resetting your energy, and creating space to soften into the days ahead. Come wrapped in blankets, supported by pillows, and let Sunday be a time of true surrender.

✨ All levels welcome
✨ Cameras off encouraged
✨ No prior experience needed

Indulge in an all levels practice, taking time to explore your intention through Vinyasa Yoga. Allow the fluidity of Vinyasa Yoga to interweave functional movement, breath and energetics in order to release multilayered tension and build strength within yourself.

This a warm class and is suitable for people of all levels and abilities.

Yoga Nidra is a guided practice of deep rest designed to reset the nervous system in the middle of your day. Midday Yoga Nidra supports focus, clarity, and creativity while releasing accumulated tension before it carries into the afternoon. With minimal movement and a strong emphasis on internal awareness, you’ll leave feeling grounded, refreshed, and resourced — not sleepy.

 Warm, supportive, and beginner-friendly.

Strengthen your core, improve posture, and increase flexibility in this mindful, full-body workout. Pilates combines controlled movement with focused breath to build strength from the inside out, leaving you feeling balanced, energized, and aligned.

Welcome to all.

You can expect gentle pilates and stretching to support your body, along with yoga concepts, mindful breathing, and intentional time for connection.

These sessions are designed to nurture both the body and nervous system while creating space to share and connect with other parents.

This group welcomes all parents and babies—from newborns to crawlers, and even toddlers. Committing to the full 8-week series is encouraged to help cultivate a sense of community.

You are welcome to arrive late or leave early.

Please connect directly with me if you wish to drop in. You can EMAIL me.

This is an 8 week series.
Wednesdays, 11am.
February 4 - March 25, 2026
Hosted at The Schoolhouse Collingwood.

Strengthen your core, improve posture, and increase flexibility in this mindful, full-body practice. Pilates combines controlled, precise movement with focused breath to connect you to your deep core leaving you feeling balanced, energized, stronger and (perhaps over time) pain-free.

Welcome to all.

Restore + Nidra is a full restorative yoga class designed to help you relax + centre yourself in both body and mind. Using various postures, breathing techniques and a calming pace, you are encouraged to explore the more subtle side of yourself.

Welcome to all.

This is your weekly Yoga Nidra practice—online. Get cozy and comfortable in your own space. You might drift off to sleep, or you may hover in that in-between state where the body rests deeply while awareness gently remains.

Yoga Nidra is a guided practice of conscious rest designed to calm the nervous system, release accumulated tension, and support deep restoration. No movement is required—just arrive as you are and allow yourself to be held.

This practice is perfect for unwinding from the week, resetting your energy, and creating space to soften into the days ahead. Come wrapped in blankets, supported by pillows, and let Sunday be a time of true surrender.

✨ All levels welcome
✨ Cameras off encouraged
✨ No prior experience needed

Indulge in an all levels practice, taking time to explore your intention through Vinyasa Yoga. Allow the fluidity of Vinyasa Yoga to interweave functional movement, breath and energetics in order to release multilayered tension and build strength within yourself.

This a warm class and is suitable for people of all levels and abilities.

Yoga Nidra is a guided practice of deep rest designed to reset the nervous system in the middle of your day. Midday Yoga Nidra supports focus, clarity, and creativity while releasing accumulated tension before it carries into the afternoon. With minimal movement and a strong emphasis on internal awareness, you’ll leave feeling grounded, refreshed, and resourced — not sleepy.

 Warm, supportive, and beginner-friendly.

Strengthen your core, improve posture, and increase flexibility in this mindful, full-body workout. Pilates combines controlled movement with focused breath to build strength from the inside out, leaving you feeling balanced, energized, and aligned.

Welcome to all.

You can expect gentle pilates and stretching to support your body, along with yoga concepts, mindful breathing, and intentional time for connection.

These sessions are designed to nurture both the body and nervous system while creating space to share and connect with other parents.

This group welcomes all parents and babies—from newborns to crawlers, and even toddlers. Committing to the full 8-week series is encouraged to help cultivate a sense of community.

You are welcome to arrive late or leave early.

Please connect directly with me if you wish to drop in. You can EMAIL me.

This is an 8 week series.
Wednesdays, 11am.
February 4 - March 25, 2026
Hosted at The Schoolhouse Collingwood.

Strengthen your core, improve posture, and increase flexibility in this mindful, full-body practice. Pilates combines controlled, precise movement with focused breath to connect you to your deep core leaving you feeling balanced, energized, stronger and (perhaps over time) pain-free.

Welcome to all.

Restore + Nidra is a full restorative yoga class designed to help you relax + centre yourself in both body and mind. Using various postures, breathing techniques and a calming pace, you are encouraged to explore the more subtle side of yourself.

Welcome to all.

This is your weekly Yoga Nidra practice—online. Get cozy and comfortable in your own space. You might drift off to sleep, or you may hover in that in-between state where the body rests deeply while awareness gently remains.

Yoga Nidra is a guided practice of conscious rest designed to calm the nervous system, release accumulated tension, and support deep restoration. No movement is required—just arrive as you are and allow yourself to be held.

This practice is perfect for unwinding from the week, resetting your energy, and creating space to soften into the days ahead. Come wrapped in blankets, supported by pillows, and let Sunday be a time of true surrender.

✨ All levels welcome
✨ Cameras off encouraged
✨ No prior experience needed

Indulge in an all levels practice, taking time to explore your intention through Vinyasa Yoga. Allow the fluidity of Vinyasa Yoga to interweave functional movement, breath and energetics in order to release multilayered tension and build strength within yourself.

This a warm class and is suitable for people of all levels and abilities.

Yoga Nidra is a guided practice of deep rest designed to reset the nervous system in the middle of your day. Midday Yoga Nidra supports focus, clarity, and creativity while releasing accumulated tension before it carries into the afternoon. With minimal movement and a strong emphasis on internal awareness, you’ll leave feeling grounded, refreshed, and resourced — not sleepy.

 Warm, supportive, and beginner-friendly.

You can expect gentle pilates and stretching to support your body, along with yoga concepts, mindful breathing, and intentional time for connection.

These sessions are designed to nurture both the body and nervous system while creating space to share and connect with other parents.

This group welcomes all parents and babies—from newborns to crawlers, and even toddlers. Committing to the full 8-week series is encouraged to help cultivate a sense of community.

You are welcome to arrive late or leave early.

Please connect directly with me if you wish to drop in. You can EMAIL me.

This is an 8 week series.
Wednesdays, 11am.
February 4 - March 25, 2026
Hosted at The Schoolhouse Collingwood.

Strengthen your core, improve posture, and increase flexibility in this mindful, full-body practice. Pilates combines controlled, precise movement with focused breath to connect you to your deep core leaving you feeling balanced, energized, stronger and (perhaps over time) pain-free.

Welcome to all.

Restore + Nidra is a full restorative yoga class designed to help you relax + centre yourself in both body and mind. Using various postures, breathing techniques and a calming pace, you are encouraged to explore the more subtle side of yourself.

Welcome to all.

This is your weekly Yoga Nidra practice—online. Get cozy and comfortable in your own space. You might drift off to sleep, or you may hover in that in-between state where the body rests deeply while awareness gently remains.

Yoga Nidra is a guided practice of conscious rest designed to calm the nervous system, release accumulated tension, and support deep restoration. No movement is required—just arrive as you are and allow yourself to be held.

This practice is perfect for unwinding from the week, resetting your energy, and creating space to soften into the days ahead. Come wrapped in blankets, supported by pillows, and let Sunday be a time of true surrender.

✨ All levels welcome
✨ Cameras off encouraged
✨ No prior experience needed

Indulge in an all levels practice, taking time to explore your intention through Vinyasa Yoga. Allow the fluidity of Vinyasa Yoga to interweave functional movement, breath and energetics in order to release multilayered tension and build strength within yourself.

This a warm class and is suitable for people of all levels and abilities.

Yoga Nidra is a guided practice of deep rest designed to reset the nervous system in the middle of your day. Midday Yoga Nidra supports focus, clarity, and creativity while releasing accumulated tension before it carries into the afternoon. With minimal movement and a strong emphasis on internal awareness, you’ll leave feeling grounded, refreshed, and resourced — not sleepy.

 Warm, supportive, and beginner-friendly.