You can expect gentle pilates and stretching to support your body, along with yoga concepts, mindful breathing, and intentional time for connection.

These sessions are designed to nurture both the body and nervous system while creating space to share and connect with other parents.

This group welcomes all parents and babies—from newborns to crawlers, and even toddlers. Committing to the full 8-week series is encouraged to help cultivate a sense of community.

You are welcome to arrive late or leave early.

Please connect directly with me if you wish to drop in. You can EMAIL me.

This is an 8 week series.
Wednesdays, 11am.
February 4 - March 25, 2026
Hosted at The Schoolhouse Collingwood.