This is your weekly Yoga Nidra practice—online. Get cozy and comfortable in your own space. You might drift off to sleep, or you may hover in that in-between state where the body rests deeply while awareness gently remains.

Yoga Nidra is a guided practice of conscious rest designed to calm the nervous system, release accumulated tension, and support deep restoration. No movement is required—just arrive as you are and allow yourself to be held.

This practice is perfect for unwinding from the week, resetting your energy, and creating space to soften into the days ahead. Come wrapped in blankets, supported by pillows, and let Sunday be a time of true surrender.

✨ All levels welcome
✨ Cameras off encouraged
✨ No prior experience needed